Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

The Healthiest Fast Food Breakfasts

Next time you’re in a hurry, fuel up with these quick yet healthy fast food breakfast options. You’ll be pleasantly surprised. By: Karen Ansel, RD

Subway: Egg White Sandwich
Photo Courtesy of Subway

Subway: Egg White Sandwich

The folks at Subway make putting your breakfast sandwich on a diet a breeze. Simply swap egg whites for whole eggs on their Egg & Cheese sandwich and ditch the gooey cheese entirely. Then, ask for yours on an English muffin and pile it high with spinach, tomatoes, peppers and heart-smart avocado. The result: a full serving of veggies to kick off your day along with 20% of your daily quota of vitamins A and C. You’ll also score 11 grams of protein and 6 grams of satisfying fiber for a mere 180 calories and 5 grams of fat. If you need an extra protein boost, add lean ham or turkey to your sandwich.

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