Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

The Healthiest Fast Food Breakfasts

Next time you’re in a hurry, fuel up with these quick yet healthy fast food breakfast options. You’ll be pleasantly surprised. By: Karen Ansel, RD

Starbucks: Protein Bistro Box
Photo Courtesy of Starbucks Coffee Company

Starbucks: Protein Bistro Box

When it comes to breakfast on the run, it can be hard to find one with plenty of protein that’s not also oozing with saturated fat. Enter Starbuck's Protein Bistro Box, an energizing combo of fruit, peanut butter, a hard cooked egg, and multigrain muesli bread. Together these deliver the perfect balance of protein, complex carbs and healthy fats to help you power through your morning. One serving provides 380 calories, 5 grams fiber, 19 g fat and 13 g protein. Pair it with a cup of green tea for an added antioxidant boost.

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