Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

The Healthiest Fast Food Breakfasts

Next time you’re in a hurry, fuel up with these quick yet healthy fast food breakfast options. You’ll be pleasantly surprised. By: Karen Ansel, RD|Text: Karen Ansel, RD

Dunkin’ Donuts: Egg White & Cheese Wake-Up Wrap

Photo Courtesy of Dunkin’ Donuts

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Dunkin’ Donuts: Egg White & Cheese Wake-Up Wrap

These days Dunkin’ Donuts serves up a lot more than, well, donuts. Thanks to its new DDSmart menu Dunkin’ now has some of the lightest breakfast offerings around with at least 25% less fat and calories than the usual fast food fixins. We’re still not exactly sure how they do it but their Egg White & Cheese Wake-Up Wrap is about as good as it gets with only 150 calories and 6 grams of fat. Pair it with a small Latte Lite and you’ll walk out the door for fewer than 230 calories.