Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

The Healthiest Fast Food Breakfasts

Next time you’re in a hurry, fuel up with these quick yet healthy fast food breakfast options. You’ll be pleasantly surprised. By: Karen Ansel, RD

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Einstein Bros: Nova Lox & Bagel Sandwich on a Whole Wheat Bagel with Whipped Light Cream Cheese Schmear
Photo Courtesy of Einstein Bros.

Einstein Bros: Nova Lox & Bagel Sandwich on a Whole Wheat Bagel with Whipped Light Cream Cheese Schmear

Get your omega-3 fix first thing with this savory bagel 'wich from Einstein Bros. You can make it even better with a few healthy tweaks. First, choose Einstein's lowest fat spread, the plain whipped light cream cheese schmear. Then ask for your sandwich on a whole-wheat bagel thin. You'll walk away for a surprisingly light 313 calories. If the 12 grams of fat sends off alarm bells, you can relzx. It's heart-healthy thanks to a generous serving of DHA-rich smoked salmon plus fiber-filled whole grains. In addition to their hearty flavor and texture, downing two and a half servings of whole grains a day can reduce your hearat disease risk by 21 percent according to a recent study.

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