Einstein Bros: Nova Lox & Bagel Sandwich on a Whole Wheat Bagel with Whipped Light Cream Cheese Schmear

Get your omega-3 fix first thing with this savory bagel 'wich from Einstein Bros. You can make it even better with a few healthy tweaks. First, choose Einstein's lowest fat spread, the plain whipped light cream cheese schmear. Then ask for your sandwich on a whole-wheat bagel thin. You'll walk away for a surprisingly light 313 calories. If the 12 grams of fat sends off alarm bells, you can relzx. It's heart-healthy thanks to a generous serving of DHA-rich smoked salmon plus fiber-filled whole grains. In addition to their hearty flavor and texture, downing two and a half servings of whole grains a day can reduce your hearat disease risk by 21 percent according to a recent study.