Best Restaurant Lunches
It’s a minefield of high fat, high calorie, super salty choices at some lunch joints while others offer at least a few healthy options. Here’s a quick look at the best restaurant lunches.
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Best Fast Food Sandwiches
These grab-and-go bites are the ultimate convenience foods, but choose wisely to avoid a diet downfall.
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Healthiest Fast Food Breakfasts
Next time you’re in a hurry, fuel up with these quick yet healthy fast food breakfast options.
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Best Meatless Meals at Restaurants
Going meatless can be a delicious change of pace when you dine out on tasty vegetarian offerings at these chain restaurants. Text: Maureen Callahan, MS, RD and Karen Ansel, MS, RD
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Best and Worst Kids' Menus
We reviewed 7 popular chain restaurants throughout the country and give you the inside scoop on what your little one should order to keep calories, fat, and sodium in check.
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Healthy Fast Food Drinks
Liquid calories can add up quickly. Keep yours under control with our top picks at fast food restaurants or local coffee shops in your neighborhood.
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Restaurant Snack Menus
Snack menus are popping up at restaurants everywhere. But how healthy are they? We reveal the best and worst picks.
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Restaurant Salad Shockers!
We navigate the best and worst restaurant salads and share our top picks.
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Best & Worst Italian Appetizers
Find our picks for healthy choices and splurge-only starters at Italian restaurants.
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Menu Navigator
Trying to eat healthy when dining out? We'll show you what to order at a typical restaurant.
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Healthier Restaurant Food
After years of dabbling in healthier options, restaurants are diving in.
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What to Eat at the Food Court
Try one of these healthy options next time you're navigating the food court. By: Katherine Brooking MS, RD and Holley Grainger, MS, RD
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Leftovers vs. Lunch Out
We crunched the numbers to learn the real cost of eating out. See what lunches from leftovers can save your waist (and your wallet). By Katherine Brooking, MS, RD
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The Truth About Chicken Strips
You'd think fat would be the problem with chicken strips. Not so.
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Healthy Airport Eats
Dodging too-rich preflight meals and snacks is much easier at these five airports where fresher, healthier selections are always on the menu.
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