Put down the peanut M&Ms and reach for a bag of trail mix instead. Its dried fruit and nuts provide the perfect mix of sweet, salty and crunchy - but with a healthful twist. You’ll not only slash fat and calories, you’ll get half the saturated fat you’d find in chocolate bars or M&Ms. Be sure to keep an eye on portions. Even though it’s good for you, trail mix is high in calories. Three tablespoons supply 140 calories and 9 grams of fat.