Low-fat yogurt

When you crave something cool and creamy, head to the refrigerator case instead of the ice cream case. There you’ll find low-fat yogurt (some stores even stock organic varieties). It will satisfy your taste buds while also delivering on the nutritional front. For about 140 calories or less, you’ll get one-quarter of your daily calcium and as much protein as you’d get from a large egg. Look on the label and you’ll see many brands are now fortified with vitamin D as well.