How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

100-Calorie Burger Toppings

A quarter pound of lean ground sirloin and a hearty whole-grain bun start you out at 250 calories. Now you’re ready for all those tasty toppings. By Sidney Fry, MS, RD

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Low-Cal Burger Topping: Sun-Dried Summer
Photo: Randy Mayor

Sun-Dried Summer

2 tablespoons chopped sun-dried tomatoes + 1/4 cup fresh spinach + 1 ounce goat cheese


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