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100-Calorie Burger Toppings

A quarter pound of lean ground sirloin and a hearty whole-grain bun start you out at 250 calories. Now you’re ready for all those tasty toppings. By Sidney Fry, MS, RD

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Low-Cal Burger Topping: The American Standard
Photo: Randy Mayor

The American Standard

2 teaspoons ketchup + 3 dill pickle chips + 1 thin slice sharp cheddar + green leaf lettuce + 1 heirloom tomato slice

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