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The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

100-Calorie Burger Toppings

A quarter pound of lean ground sirloin and a hearty whole-grain bun start you out at 250 calories. Now you’re ready for all those tasty toppings. By Sidney Fry, MS, RD

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Low-Cal Burger Topping: The Poached Egger
Photo: Randy Mayor

The Poached Egger

1 large poached egg + 1 tablespoon fresh salsa + 1/4 cup green leaf lettuce + 1 tablespoon queso fresco

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