How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

100-Calorie Burger Toppings

A quarter pound of lean ground sirloin and a hearty whole-grain bun start you out at 250 calories. Now you’re ready for all those tasty toppings. By Sidney Fry, MS, RD

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Low-Cal Burger Topping: Avocado Mango Tango
Photo: Randy Mayor

Avocado Mango Tango

2 thin slices avocado + 2 tablespoons mango salsa + 1 tablespoon chopped cilantro + 2 tablespoons shredded Monterey Jack cheese

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