Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Healthy Airport Eats

Dodging too-rich preflight meals and snacks is much easier at these five airports where fresher, healthier selections are always on the menu. By Maureen Callahan, MS, RD

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Boston's Logan Airport
Photo: © BRIAN SNYDER/Reuters/Corbis

Boston General Edward Lawrence Logan Airport (BOS)

Quick & Healthy: Newcomer U Food Grill puts the focus on baking, grilling and steaming (not frying) which definitely helps keep fat in check. Our only complaint: sodium levels are high unless you opt for reduced sodium grilled entrees and sides. The 3-4-U Side Plate lets you make a vegetarian meal from 3 sides such as steamed broccoli, whole grain brown rice, sweet potato mash, or a side salad. Locations: Terminal B, Terminal C
Runner Up: It’s pricier than most, but Boston favorite Legal Sea Foods dishes up grilled fish dinners with two sides, including broccoli or brown rice. Or you could pair a house salad (ask for dressing on the side) with a Jumbo Shrimp Cocktail. Location: Terminal C, central area pre-security

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