Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Healthy Airport Eats

Dodging too-rich preflight meals and snacks is much easier at these five airports where fresher, healthier selections are always on the menu. By Maureen Callahan, MS, RD

New York La Guardia
Photo: © JUSTIN LANE/epa/Corbis

New York La Guardia (LGA)

With Delta set to open 13 gourmet cafes/restaurants by next summer and organic and fresh food purveyors setting up shop, food choices are changing dramatically.

Quick & Healthy: Angelina’s Metro Market dishes up fresh made-to-order salads, or cobble together your own meal from fresh fruits, yogurts, artisan cheeses, and breads. About half of the choices are organic or have some organic ingredients. Location: Central Terminal, Pre-Security, Center Food Court

Healthy Snacks: For “on-the-go” healthy choices, Cibo Express Gourmet Markets offer prepackaged organic, vegan, heart-healthy and gluten-free options. Locations: Terminal B, Gates B8 & C6; Terminal C, Pre-Security, Gates 3-4, Shuttle Area and Shopping Mall; Terminal D, Food Court


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