Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Healthy Airport Eats

Dodging too-rich preflight meals and snacks is much easier at these five airports where fresher, healthier selections are always on the menu. By Maureen Callahan, MS, RD

  • Print
  • |
  • Email
Detroit Metropolitan Wayne County Airport
Photo: © David Kadlubowski/Corbis

Detroit Metropolitan Wayne County Airport (DTW)

Dietitians from Henry Ford Hospital’s Heart & Vascular Institute periodically award HeartSmart® emblems to healthy menu choices from 40 different vendors.

Quick & Healthy: Quite a few menu items from the Mediterranean Grill pick up HeartSmart® emblems, giving the hungry traveler lots of choice from Tabbouli to a warm Almond Rice Salad made with garden veggies to a Vegetarian Stir Fry. Location: Concourse A, Gate 54

Runner Up: With good quality sushi and sashimi (there are vegetable rolls if you don’t eat raw fish), Sora Japanese Cuisine & Sushi Bar makes a healthy, if more expensive, choice. Go easy on soy to keep sodium in check. And add a side of edamame for a healthy vegetable nibble. Location: Concourse A, Gate 35

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe