Chicken wings get a bad rap because they're traditionally greasy, fried, skin-on tailgating treats. But they don't have to
be! If you want to cut down on the fat and calories in this appetizer, remove the chicken skin. However, 55% of the fat in
chicken skin comes from the heart healthy mono-unsaturated fat so a little bit won't blow your saturated fat budget for the
day. To simply degrease wings, bake or grill them instead of deep-fat frying then toss in hot sauce or buffalo sauce. You
can also reduce the calories even more by using chicken breast tenders or even fish tossed in wing sauce.
View Recipe: Buffalo-Style Catfish Strips with Ranch Dressing