Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

"Guy Foods" Lightened

We’ve lightened favorite “guy foods” most commonly found on a bar menu (or on your coffee table during halftime).  By making just a few small tweaks, you (and your man) can savor every bite to the fullest.

Beer

Beer

This drink of choice seems quite simple to lighten—simply drink light beer. We asked our Facebook fans which light beer they prefer and the answers varied with Bud Light and Amstel Light ranking highest. If light beer isn't your guys thing or if he isn't willing to give up his full bodied beer, try another strategy. Encourage him to drink just one or two higher calorie, full-flavored beers. Choose a high gravity, slow sipping beer versus pounding can after can of light beer.

More Ways To Get Cooking Light

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe