Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

"Guy Foods" Lightened

We’ve lightened favorite “guy foods” most commonly found on a bar menu (or on your coffee table during halftime).  By making just a few small tweaks, you (and your man) can savor every bite to the fullest.

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Cheese Sticks
Photo: Becky Luigart-Stayner

Cheese Sticks

Panko and Parmesan cheese give these crispy appetizers the same look and feel as traditional cheese sticks but for a fraction of the calories. Instead of cheese, dredge zucchini sticks in a breadcrumbs, panko, and Parm mixture then broil (versus frying) for a crispy texture. Six zucchini sticks with red pepper sauce only have 170 calories which is roughly equivalent to only two cheese sticks without sauce.

View Recipe: Parmesan Zucchini Sticks with Smoky Roasted Romesco Sauce

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