Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Flu-Fighting Foods

Good nutrition―always in season―is the key to staying in top health throughout flu season.

Butternut Squash Gratin with Blue Cheese and Sage
Randy Mayor

Vitamin A

Pumpkin, butternut squash, and other deep-hued orange produce provide beta-carotene, which is converted in the body to vitamin A. The squash in this recipe is also packed with vitamin C, providing about half your daily needs per serving.

View Recipe: Butternut Squash Gratin with Blue Cheese and Sage

Related Links
More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe