Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

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Butternut Squash Gratin with Blue Cheese and Sage
Randy Mayor

Vitamin A

Pumpkin, butternut squash, and other deep-hued orange produce provide beta-carotene, which is converted in the body to vitamin A. The squash in this recipe is also packed with vitamin C, providing about half your daily needs per serving.

View Recipe: Butternut Squash Gratin with Blue Cheese and Sage

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