Ultimate Sodium Guide: Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

How I Cut 6,999mg of Sodium

That's three days' worth of salt. These examples show that some foods are worth avoiding; other cases just require sodium savvy.

Sodium in a Roast Beef and Cheddar Sandwich
Photo: Randy Mayor

12:30 PM

Run out to fast casual soup-and-sandwich chain for lunch. Instead of a smoked turkey (smoked = salty) and Swiss on wheat, opt for roast beef and cheddar.

Saved: 810mg

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