The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.
Run out to fast casual soup-and-sandwich chain for lunch. Instead of a smoked turkey (smoked = salty) and Swiss on wheat,
opt for roast beef and cheddar.Saved: 810mg
Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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