Ultimate Sodium Guide: Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

How I Cut 6,999mg of Sodium

That's three days' worth of salt. These examples show that some foods are worth avoiding; other cases just require sodium savvy.

Sodium in Dark Roast Coffee
Photo: Randy Mayor

7:45 AM

Put new milk smarts to good use: Order 12-ounce dark roast instead of a mostly milk latte. Figure sodium savvy earns me a treat: a shot of half-and-half.

Saved: 114mg

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