Ultimate Sodium Guide: Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

How I Cut 6,999mg of Sodium

That's three days' worth of salt. These examples show that some foods are worth avoiding; other cases just require sodium savvy.|Text: Phillip Rhodes

Sodium in Dark Roast Coffee
Photo: Randy Mayor

7:45 AM

Put new milk smarts to good use: Order 12-ounce dark roast instead of a mostly milk latte. Figure sodium savvy earns me a treat: a shot of half-and-half.

Saved: 114mg

Related Links

  • Loading comments...

Add your comment

The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

500 characters remaining

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
100 Easy Chicken Recipes

Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!

Chicken Breasts with Tomatoes and Olives Recipes
2
Cooking with Quinoa: 22 Recipes
3
105 Slow-Cooker Recipes
4
Simple 100-Calorie Food Swaps
5
75 Zucchini Recipes