Ultimate Sodium Guide: Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

How I Cut 6,999mg of Sodium

That's three days' worth of salt. These examples show that some foods are worth avoiding; other cases just require sodium savvy.

Sodium in Milk
Photo: Randy Mayor

6:22 AM

While eating cereal, peruse milk label. See that milk naturally contains about 100mg sodium per cup. Hmm...

Saved: 0mg

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