Ultimate Sodium Guide: Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

How I Cut 6,999mg of Sodium

That's three days' worth of salt. These examples show that some foods are worth avoiding; other cases just require sodium savvy.

Sodium in Frosted Mini Wheats
Photo: Randy Mayor

6:20 AM

Read cereal box before pouring the bowl. Had avoided Frosted Mini-Wheats because of the sugar but notice they contain much less sodium than my usual bran-and-raisin routine.

Saved: 245mg

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