Ultimate Sodium Guide: Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

How I Cut 6,999mg of Sodium

That's three days' worth of salt. These examples show that some foods are worth avoiding; other cases just require sodium savvy.

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Sodium in Antacids
Photo: Randy Mayor

9:30 PM

Time for House Hunters International. After 20 minutes of sofa surfing, feel heartburn coming on. Pop antacids—calcium-based instead of surprisingly sodium-heavy plop-and-fizz kind.

Saved: 500mg

Now, on to bed...

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