Ultimate Sodium Guide: Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

How I Cut 6,999mg of Sodium

That's three days' worth of salt. These examples show that some foods are worth avoiding; other cases just require sodium savvy.|Text: Phillip Rhodes

Sodium in Taco Bell Burrito Box
Photo: Randy Mayor

7:15 PM

On the way home, pass billboard luring me to Taco Bell for 5 Buck Box of burritos and tacos. Resist.

Saved: 3,030mg

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