Ultimate Sodium Guide: Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

How I Cut 6,999mg of Sodium

That's three days' worth of salt. These examples show that some foods are worth avoiding; other cases just require sodium savvy.

Cut Back on Hidden Sodium
Photo: Randy Mayor

Cut Back on Hidden Sodium

Wondering where all the sodium is hidden? You’ll be surprised at the unlikely (and sometimes highly likely—looking at you, salty margarita) places we found the mg’s. Take a little trip with us through an editor’s day to see where he cut back.

More Ways To Get Cooking Light



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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté