Healthy Lunch Recipes

Make your midday meals count with one of our tasty and healthy lunch ideas.

Easy Quinoa Recipes for 250 Calories

Fear not this grain: Quinoa is fast-cooking and makes tasty salads. You can cook on Sunday, chill, eat over the next few days, and tote to work. By Sidney Fry, MS, RD

Rise & Shine
Photo: Randy Mayor & Mandie Mills

Rise and Shine

Start with 2/3 cup quinoa and then add your favorite combos. First up:

1/4 cup fresh blueberries + 1 tablespoon chopped toasted walnuts + 2 teaspoons brown sugar + 1/4 teaspoon cinnamon

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