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Color Your Palate

Bright and vibrant produce boasts a rich array of beneficial antioxidants and nutrients.

Purple & Blue
Jeff Kauck

Purple & Blue

Antioxidants: flavonoids (including anthocyanins and proanthocyanidins); ellagitannins

Dietary sources: blueberries, blackberries, plums, raisins, currants, eggplant, purple cabbage, purple peppers, purple asparagus, purple-fleshed potatoes

Recipes:
Grilled Eggplant Stack
Almond-Buttermilk Hotcakes with Blackberry-Grape Sauce

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