Red
Antioxidants: the carotenoid lycopene; flavonoids like anthocyanins
Dietary sources: tomatoes, cherries, cranberries, strawberries, raspberries, beets, radishes, pink grapefruit, rhubarb, pomegranates, watermelon,
radicchio, red grapes, red pears
Recipes:
Cherry Tomato Spaghetti with Toasted Pine Nuts
Spiced Tilapia with Roasted Pepper-Tomatillo Sauce
Tomato Marmalade
