Photo: Becky Luigart-Stayner
Health experts recommend two or three servings of a variety of seafood a week, but many “clean” eaters eat even more than that. Oily fish like tuna have the extra benefit of supplying good fats like the omega-3 fats EPA and DHA. These healthy fats reduce your risk of heart disease, enhance your immune system, and lower blood pressure. In this recipe thin tuna steaks are topped with a mixture of onions, mint, and heart-healthy almonds.