10 Clean Eating Recipes for Weeknights
“Clean Eating” expert, Diane Welland, selects simple weeknight recipes from the Cooking Light collection that work for those who are trying to eat clean.
Eating clean may sound like an “out there” buzz term, but the basic principles behind this movement are founded on sound nutrition. Once you get used to it, cooking and eating clean recipes is a snap, even during busy weeknights. To make life easier, plan your menu ahead of time and keep your pantry stocked with healthy “clean” foods. All of these “clean” dishes come together in less than an hour and all of them use simple ingredients most people have on hand or can be quickly picked up at the grocery store. For those strictly following a clean-eating diet, these Cooking Light recipes fit the bill. For those who are just interested in what “clean eating” is all about, see how easy (and delicious) it can be.
Read More: Clean Eating Principles
Whole grains are standard fare on the clean diet, and quinoa is the best of the bunch. Not only is it high in fiber, 1 cup cooked gives you 5 grams of fiber, it’s an excellent source of protein, providing all nine essential amino acids and making it a complete protein. It’s slightly crunchy, nutty taste goes well with many nuts, fruits and vegetables plus it cooks up quick in just 20 minutes or less.
View Recipe: Quinoa Salad with Asparagus, Dates and Orange
When it comes to salad dressings, “clean” dressings are low in fat but still pop with flavor from fresh herbs, zesty spices, or a splash of fruit juice. In this recipe, maple syrup and honey blend with spicy mustard and a dash of vinegar to pack a sassy punch.