Photo: Becky Luigart-Stayner
Used sparingly, naturally high-fat foods like sharp cheeses and salty condiments can boost flavor without going overboard. Here lean low-fat chicken breasts are stuffed with a combination of roasted red pepper, feta, and kalamata olives. The small amount of filling kicks the chicken up a notch, but still keeps calories, fat, and sodium in check. If you don’t want to grill, sauté the chicken instead. Serve with quinoa or whole wheat couscous and steamed green beans.