Photo: Becky Luigart-Stayner
Eggs offer high-quality protein at a low price. To keep calories at bay, make omelets, frittatas, and baked dishes with egg whites rather than yolks (a good ratio is two whites for every one yolk), but when it comes to quick meals or snacks a plain, a hard-cooked egg is hard to beat. This recipe takes it one step further by combining the yolk with crabmeat, yogurt, and mustard. A chilled raw radish salad completes the dish.