“Clean Eating” expert, Diane Welland, selects simple weeknight recipes from the Cooking Light collection that work for those who are trying to eat clean.
Arugula, Grape, and Sunflower Seed Salad
Super clean salads highlight all kinds of fresh, wholesome, unprocessed foods, like vegetables, fruits, whole grains, and more. This one features spicy arugula, sweet red grapes, and another clean eating staple, sunflower seeds. Seeds and nuts are a common ingredient in “clean” cooking because they fill you up, provide hard-to-get nutrients like magnesium, zinc, selenium, and vitamin E, and are chock full of good fats.
When it comes to salad dressings, “clean” dressings are low in fat but still pop with flavor from fresh herbs, zesty spices, or a splash of fruit juice. In this recipe, maple syrup and honey blend with spicy mustard and a dash of vinegar to pack a sassy punch.