Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

10 Clean Eating Recipes for Weeknights

“Clean Eating” expert, Diane Welland, selects simple weeknight recipes from the Cooking Light collection that work for those who are trying to eat clean.

Tenderloin Steaks with Red Onion Marmalade Recipes
Photo: Becky Luigart-Stayner

Tenderloin Steaks with Red Onion Marmalade

Simple, high quality ingredients are the key to putting nutritious, “clean” meals on the table fast. In this recipe, lean steaks are quickly broiled, then topped with sweet and sour onions. Beef tenderloin is naturally high in protein and is a good source of iron, B12, B6, and niacin. Small amounts of protein eaten throughout the day build lean muscle mass, promote satiety, and keep blood glucose levels stable so you don’t feel sluggish. Pair with steamed green beans and smashed potatoes for a family-pleased meal you can feel good about.

View Recipe: Tenderloin Steaks with Red Onion Marmalade

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