“Clean Eating” expert, Diane Welland, shares 9 simple tips to keep the holidays healthy.
Make It Yourself
Preparing your own holiday “clean” meal is the perfect way to ensure that you’ll be eating delicious, healthy recipes. This is ideal for potluck parties, but even without an official invitation many hostesses welcome homemade food. If you know you’re going to a holiday party where “clean” options are slim, offer to bring your own dish. Choose items you can make ahead that lend themselves to large gatherings. This Apple Cranberry Turkey Roulade fits the bill. To make it even cleaner, use whole-wheat flour and low-sodium, uncured bacon in place of regular bacon.