“Clean Eating” expert, Diane Welland, shares 9 simple tips to keep the holidays healthy.
Pay Attention to What You Eat
Clean eaters focus on fresh, unprocessed foods like fruits, vegetables, meat, fish, and poultry prepared without loads of fat, sugar, and salt. But, when it comes to the holidays it’s okay to indulge a little. The key is to choose a small amount (think about taking a “taste”) and make sure the food is worth the extra calories. Something as simple as beautiful long-stemmed strawberries dipped in dark, bittersweet chocolate can make the perfect indulgence.
Read More: Go Ahead, Indulge!