“Clean Eating” expert, Diane Welland, shares 9 simple tips to keep the holidays healthy.
Don’t Ditch Dessert
Everyone likes a sweet treat, especially this time of year. Don’t deprive yourself of dessert just because you’re eating clean. Make desserts that highlight fresh whole fruit and search for lightened-up recipes of more traditional dishes. This light French version of a Crème Brûlée is less than 150 calories. Pair it with fresh sliced berries or other fruit for a colorful and healthy dessert.