Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Clean Eating During the Holidays

“Clean Eating” expert, Diane Welland, shares 9 simple tips to keep the holidays healthy.

Chocolate Dipped Strawberries
Photo: Iain Bagwell

Pay Attention to What You Eat

Clean eaters focus on fresh, unprocessed foods like fruits, vegetables, meat, fish, and poultry prepared without loads of fat, sugar, and salt. But, when it comes to the holidays it’s okay to indulge a little. The key is to choose a small amount (think about taking a “taste”) and make sure the food is worth the extra calories. Something as simple as beautiful long-stemmed strawberries dipped in dark, bittersweet chocolate can make the perfect indulgence.

Read More: Go Ahead, Indulge!  

Related Links
More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe