Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Clean Eating During the Holidays

“Clean Eating” expert, Diane Welland, shares 9 simple tips to keep the holidays healthy.

Clean Recipes: Roast Pork Sandwiches
Photo: Howard L. Puckett

Don’t Skip Meals

Resist the urge to “save up” your calories and skip meals in lieu of a big holiday feast. The practice leads to overeating and making poor food choices. Instead, follow the “clean” eating plan and eat small meals and snacks throughout the day even when going to a party. This keeps energy high, blood sugar stable, and fatigue at bay. With only 200 calories, each these mini roast pork sandwiches are a perfect small meal and leave room for a piece of fruit or vegetable side dish.

View Recipe: Roast Pork Sandwiches

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