Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Clean Eating During the Holidays

“Clean Eating” expert, Diane Welland, shares 9 simple tips to keep the holidays healthy.

Clean Recipes: Camembert Mashed Potatoes

Celebrate Your Sides

Side dishes add color, flavor, and texture to your menu as well as pump up your healthy quotient. Make your vegetable side dishes just as attractive as your main entrée by using fresh, wholesome, seasonal produce. Keep them simple by roasting vegetables until they’re caramelized and crispy then top with a sprinkle of toasted walnuts, balsamic vinegar, or kalamata olives. Avoid loading up mashed potatoes with butter and heavy cream and instead liven them up with roasted garlic, fresh herbs, or horseradish. Try adding a small amount of a sharp, robust cheese like in this Camembert Mashed Potatoes.

View Recipe: Camembert Mashed Potatoes

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100 Ideas for Appetizers

Start the party with these delicious bites that are sure to enliven everyone's appetite.

Phyllo-Wrapped Asparagus with Prosciutto