Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Clean Eating During the Holidays

“Clean Eating” expert, Diane Welland, shares 9 simple tips to keep the holidays healthy.

Clean Appetizers and Starters
Photo: Jonny Valiant

Search Out Healthy Offerings

While most people associate the holidays with rich, high-calorie foods, there are plenty of other options available. Zero in on produce first by loading up on raw vegetables found on crudite platters and salads. Instead of high-fat dressings, drizzle your greens with balsamic vinegar or a squeeze of lemon. Cheese is another good choice, but beware of going overboard, one to two ounces is all you need (about the size of a pair of dice or a 9-volt battery).

Read More:  5 Healthful Holiday Foods

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