Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Clean Eating During the Holidays

“Clean Eating” expert, Diane Welland, shares 9 simple tips to keep the holidays healthy.|Text: Diane Welland MS, RD

Drink to Your Health
Photo: Becky Luigart-Stayner

Drink to Your Health

Alcoholic and beverage calories can rack up fast. To stretch your drink quota, spritz your wine or juice with mineral water or seltzer. At your own party, consider serving up flavored unsweetened teas, which make an interesting alternative to sugary drinks.   

Read More: Healthy Holiday Cocktails


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