Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Clean Eating During the Holidays

“Clean Eating” expert, Diane Welland, shares 9 simple tips to keep the holidays healthy.

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Clean Recipe: Crema Catalana
Photo: Jonny Valiant

Don’t Ditch Dessert

Everyone likes a sweet treat, especially this time of year. Don’t deprive yourself of dessert just because you’re eating clean. Make desserts that highlight fresh whole fruit and search for lightened-up recipes of more traditional dishes. This light French version of a Crème Brûlée is less than 150 calories. Pair it with fresh sliced berries or other fruit for a colorful and healthy dessert.    

View Recipe: Crema Catalana

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