Nine Tips for Clean Eating During the Holidays
You don’t have to give up eating “clean” just because it’s the holidays. Many of your favorite special-occasion treats can
be “cleaned up” simply by swapping whole grains for refined ones, choosing low-fat dairy products, and using minimally processed
sugars like honey or dehydrated cane juice sugar over granulated white or brown. Even if you do splurge on a few items, be
smart and don’t overindulge. Follow these nine tips and you can eat well, feel great, and celebrate the season without feeling
guilty or deprived.
Read More: Seven Principles of Clean Eating