Budget Milk Tips

Save on moo juice with our hints.

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Skip protein-fortified.
Lee Harrelson

Skip protein-fortified.

Milk labeled protein-fortified contains added dried milk proteins, which increase protein content by 2 to 3 g per cup and calcium content from 30 percent to 35 percent of the Daily Value. This type of milk is also more expensive―as much as twice the price―and not worth it.

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