Big Gains, Small Steps

Five ways to boost nutrition with about 100 calories.

Tasty, nutritious additions to basic meals
Becky Luigart-Stayner

Tasty, nutritious additions to basic meals

It doesn't take much to turn a boring meal into a taste-and-nutrition powerhouse.

Read on for additions to five common foods that contribute flavor, vital nutrients, and only about 100 calories.

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté