Mix and match your favorite batch for less than 500 calories. Precooked noodles and proteins help you bring it to table in next to no time. Sidney Fry, MS, RD
Photo: Randy Mayor
Nutty and filling, soba noodles are made from wheat and buckwheat flour. They are a lower-calorie, higher-protein alternative to brown rice. Cook in boiling water for 8 to 10 minutes or until tender.