Leftovers are fast and stir-fry friendly.100 CALORIES EACH
Flank Steak • 2 ounces lean, sautéedShrimp • 3.5 ounces large, steamedTofu • 4 ounces extra-firm, sautéedChicken Breast • 2 ounces, roasted
Mix and match your favorite batch for less than 500 calories. Precooked noodles and proteins help you bring it to table in next to no time. Sidney Fry, MS, RD
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