6 Steps to Better Stir-Fries

Mix and match your favorite batch for less than 500 calories. Precooked noodles and proteins help you bring it to table in next to no time. Sidney Fry, MS, RD

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Stir-Fry Steps: Add Lean, Cooked Protein
Photo: Randy Mayor

4/ Add Lean, Cooked Protein

Leftovers are fast and stir-fry friendly.

100 CALORIES EACH

Flank Steak 
• 2 ounces lean, sautéed
Shrimp 
• 3.5 ounces large, steamed
Tofu 
• 4 ounces extra-firm, sautéed
Chicken Breast 
• 2 ounces, roasted


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