Mix and match your favorite batch for less than 500 calories. Precooked noodles and proteins help you bring it to table in
next to no time. Sidney Fry, MS, RD
Nutty and filling, soba noodles are made from wheat and buckwheat flour. They are a lower-calorie, higher-protein alternative
to brown rice. Cook in boiling water for 8 to 10 minutes or until tender.115 CALORIES
Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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